As a part of your continued care and healing, John Barnes Myofascial Release places a large emphasis on the importance of self-care and treatment. This will not only help keep the results of sessions longer, but advance your care by loosening areas and bringing you new awarenesses. There are several tools, services, and books that are available to help you:
Sports-ball or All-ball - one will be given to you during your first session. Additional balls may be purchased through Artfully Balanced, or on Amazon.
Medicups - suction cups for self care
The Comprehensive Myofascial Self Treatment Guide by Joyce Karnis Patterson, may provide you with myofascial stretches using the assistance of a ball or strap.